Grassmilk rich in omega-3, reduces the risk of cardiovascular disease as compared to conventional milk, finds a study.
Cows fed with 100 percent organic grass and legume-based diet produce grassmilk rich in omega-3.
Omega-6 and omega-3 fatty acids are essential human nutrients. We cannot make them on our own and have to obtain them from our diet.
Consuming too much omega-6 and too little omega-3 can increase the risk of cardiovascular disease, obesity and diabetes.
Various forms of omega-3 fatty acids play critical roles in the development of eyes, the brain and the nervous system.
Adequate omega-3 intakes can also slow the loss of cognitive function among the elderly.
For the study, the team analysed over 1,160 samples of whole grassmilk taken over three years from on-farm bulk tanks prior to any processing.
Grassmilk brings the omega-6/omega-3 ratio to a near one to one, compared to 5.7 to one in conventional whole milk, the findings showed.
Grassmilk provides by far the highest level of omega-3s, 0.05 grams per 100 grams of milk (g/100 g), compared to 0.02 g/100 g in conventional milk, a 147 per cent increase in omega-3s.
Grassmilk also contains 52 percent less omega-6 than conventional milk and 36 per cent less omega-6 than organic milk.
“The near-perfect balance of omega-6 and omega-3 fatty acids in grassmilk dairy products will help consumers looking for simple lifestyle options to reduce the risk of cardiovascular and other metabolic diseases,” said Charles Benbrook, from Johns Hopkins University in the US.
In addition, grassmilk also has the highest average level of a valuable, heart-healthy fatty acid conjugated linoleic acid (CLA), 0.043 g/100 g of milk, compared to 0.019 g/ 100 g in conventional milk and 0.023 g/100 g in organic, the researchers said.
Besides metabolic and cardiovascular benefits, omega-3 fatty acids and CLA, is also beneficial for pregnant and lactating women, infants and children. The study was published in the journal Food Science and Nutrition.