Regular Exercise Can Help To Deal With Stress At Work

Regular Exercise Can Help To Deal With Stress At Work

A high fitness level offers particularly effective protection for professionals who experience a lot of stress at the workplace.

The study says that regular exercise and physically fitness can assure you protection against the health hazards of professional stress.

The findings showed that a high fitness level offers particularly effective protection for professionals who experience a high degree of stress in the workplace known as psycho-social stress.

Psychosocial stress is one of the key factors leading to illness-related absences from work. This type of stress is accompanied by impaired mental well-being and an increase in depressive symptoms.

It also raises the likelihood of cardiovascular risk factors such as high blood pressure and an unfavorable blood lipid profile.

Conversely, a high fitness level is associated with fewer depressive symptoms and fewer cardiovascular risk factors, the researchers said.

“The study is significant because it is precisely when people are stressed that they tend to engage in physical activity less often,” said Markus Gerber, Professor at the University of Basel in Switzerland.

To promote a physically active lifestyle, a high priority should be attached to the systematic measurement of cardiorespiratory fitness and the provision of theoretically sound and evidence-based physical activity counselling, the researchers stated.

In addition, the study also has direct implications for the therapy and treatment of stress-related disorders, Gerber said.

It therefore pays to stay physically active, especially during periods of high stress, the researchers noted in the paper published in the journal Medicine & Science in Sports & Exercise (MSSE).

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