Age

Don't Give Fruit Juice To Children Under Age One

Don’t Give Fruit Juice To Children Under Age One

Fruit juice offers no nutritional benefit to children under age 1 and should not be included in their diet, according to a new policy statement issued by the American Academy of Pediatrics. Human milk and…


Sleep Quantity And Quality Decline With Age

Sleep Quantity And Quality Decline With Age

Our bodies need to sleep in order to perform rejuvenating functions like muscle growth, protein synthesis and tissue repair. We also need sleep for mental functions that involve learning and memory. In addition, sleep appears…


Interval Training May Help Reverse Signs Of Aging

Interval Training May Help Reverse Signs Of Aging

A new study has identified a potential mode of exercise that may help optimize the reversal of any unwanted signs of aging, high-intensity interval training. High intensity interval training involves short bursts of very intense…


At What Age Does Brain Fully Develop?

At What Age Does Brain Fully Develop?

It is widely debated as to which age the brain is considered “fully mature” or developed. According to recent findings, the human brain does not reach full maturity until at least 30. It’s a subject…