Stress and anxiety are increasingly part of everyday life, but it can be reduced by deep breathing exercises, controlling the breath, to induce a state of calm and focus. Research suggests the practice has multiple…
Drinking a cup of coffee and chocolate brewed together may improve your attention span, according to a new study. According to researchers from Clarkson University in New York and the University of Georgia, coffee and…
A new study took a rigorous look at how the mindfulness meditation practice affects people’s physiology when they are under pressure. Scientists found that mindfulness meditation practice lowers biomarkers of stress response in anxiety disorder….
A report by the London School of Economics and Political Science found that the key to happiness is not money. Love is officially more important to people than money, as a study reveals being in…
The psychedelic drug in “magic mushrooms” can quickly and effectively help treat anxiety and depression in cancer patients, studies suggest. Psilocybin, also called shrooms, purple passion and little smoke, comes from certain kinds of mushrooms….
Meditation and yoga have the power to cure severe depression in people who have stopped responding to drugs, according to this new study. Researchers suggest there could be significant improvement in symptoms of depression and…