Anxiety

Deep Breathing Exercises Is A Great Way To Calm Down

Deep Breathing Exercises Is A Great Way To Calm Down

Stress and anxiety are increasingly part of everyday life, but it can be reduced by deep breathing exercises, controlling the breath, to induce a state of calm and focus. Research suggests the practice has multiple…


Caffeine Can Prevent Age-Related Inflammation

Coffee And Chocolate Help In Combating Sluggishness

Drinking a cup of coffee and chocolate brewed together may improve your attention span, according to a new study. According to researchers from Clarkson University in New York and the University of Georgia, coffee and…


Mindfulness Meditation Lowers Stress, Study Says

Mindfulness Meditation Lowers Stress, Study Says

A new study took a rigorous look at how the mindfulness meditation practice affects people’s physiology when they are under pressure. Scientists found that mindfulness meditation practice lowers biomarkers of stress response in anxiety disorder….


Money Is Not The Key To Happiness: Study

Money Is Not The Key To Happiness: Study

A report by the London School of Economics and Political Science found that the key to happiness is not money. Love is officially more important to people than money, as a study reveals being in…