Brain

Walnuts Can Help Curb Hunger

Walnuts Can Help Curb Hunger

In a new study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have demonstrated consuming walnuts activates an area of the brain associated with regulating hunger and cravings. According to the researchers, walnuts are also…



Learning To Read And Write In Adulthood Changes Brain

Learning To Read And Write In Adulthood Changes Brain

Researchers found significant changes in the brains of the people who learned to read and write in adulthood. The finding could also have implications for the treatment of dyslexia, say researchers. Researchers recruited women in…


Beetroot Juice Before Workout Boosts Brain Performance

Beetroot Juice Boosts Brain Performance

Drinking beetroot juices before workout makes the brain of older adults perform more efficiently, mirroring the functions of a younger brain, according to a new study. Beetroot juice is particularly good for you if had…




Natural Environment Help You Relax

Natural Environment Help You Relax

The crash of ocean waves, the gentle burbling of a brook, waves lapping ashore and the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax,…