Exercise

New Wearable Self-Powered Patch To Monitor Glucose

New Wearable Self-Powered Patch To Monitor Glucose

Researchers at the State University of New York in Binghamton, US have developed a self-powered paper-based wearable sensor to measure glucose levels during exercise. The bandage-like wearable patch could prevent hypoglycaemia during workouts. The disposable…



Cure Menstrual Disorders By Practicing Yoga

Cure Menstrual Disorders By Practicing Yoga

A recent study conducted by a team of experts at King’s College London has suggested that practicing yoga may enhance mood and reduce pain in women affected by menstrual distress associated with physical and psychological…


30 Minutes, 5 Times A Week Of Exercise Slows Aging

Running Adds More Years To Life: Study

People who run tend to live about three years longer than those who don’t, says a new study. To reap the benefits of exercise and boost your longevity, it’s enough to run between two and…



Beetroot Juice Before Workout Boosts Brain Performance

Beetroot Juice Boosts Brain Performance

Drinking beetroot juices before workout makes the brain of older adults perform more efficiently, mirroring the functions of a younger brain, according to a new study. Beetroot juice is particularly good for you if had…


Deep Breathing Exercises Is A Great Way To Calm Down

Deep Breathing Exercises Is A Great Way To Calm Down

Stress and anxiety are increasingly part of everyday life, but it can be reduced by deep breathing exercises, controlling the breath, to induce a state of calm and focus. Research suggests the practice has multiple…


Diabetic Condition Can Be Reversed In Just Four Months

Diabetic Condition Can Be Reversed In Just Four Months

The diabetic condition can be reversed with intensive medical treatment using oral medications, insulin and lifestyle therapies, suggests a study. The trial, which was undertaken by McMaster University in Canada, managed to restore insulin production…



Interval Training May Help Reverse Signs Of Aging

Interval Training May Help Reverse Signs Of Aging

A new study has identified a potential mode of exercise that may help optimize the reversal of any unwanted signs of aging, high-intensity interval training. High intensity interval training involves short bursts of very intense…