Researchers at the State University of New York in Binghamton, US have developed a self-powered paper-based wearable sensor to measure glucose levels during exercise. The bandage-like wearable patch could prevent hypoglycaemia during workouts. The disposable…
New research claims that those who exercise just 30 minutes a day for five days a week can slow down the aging of cells by nine years. The workouts have to be high intensity for…
A recent study conducted by a team of experts at King’s College London has suggested that practicing yoga may enhance mood and reduce pain in women affected by menstrual distress associated with physical and psychological…
People who run tend to live about three years longer than those who don’t, says a new study. To reap the benefits of exercise and boost your longevity, it’s enough to run between two and…
According to new research, walking up and down stairs may be more effective than caffeine for increasing energy and motivation. Researchers from the University of Georgia found that sleep-deprived adults who walked up and down…
Drinking beetroot juices before workout makes the brain of older adults perform more efficiently, mirroring the functions of a younger brain, according to a new study. Beetroot juice is particularly good for you if had…
Stress and anxiety are increasingly part of everyday life, but it can be reduced by deep breathing exercises, controlling the breath, to induce a state of calm and focus. Research suggests the practice has multiple…
The diabetic condition can be reversed with intensive medical treatment using oral medications, insulin and lifestyle therapies, suggests a study. The trial, which was undertaken by McMaster University in Canada, managed to restore insulin production…
Many people find it challenging to exercise regularly and that is contributing to the obesity and diabetes epidemics. If you struggle to carry out normal exercises, try a whole-body vibration (WBV). WBV could offer a…
A new study has identified a potential mode of exercise that may help optimize the reversal of any unwanted signs of aging, high-intensity interval training. High intensity interval training involves short bursts of very intense…