Heart Health


Is Coconut Oil Good For You?

Is Coconut Oil Good For You?

It is packed with saturated fat which can raise “bad” cholesterol, says the American Heart Association (AHA) in updated advice. According to the report, coconut oil consumption is worse than having butter and other sources…



Stair Climbing Benefits Heart Health

Stair Climbing Benefits Heart Health

Researchers have found that short, intense bursts of stair climbing at your home or office may have major benefits for heart health. Investigators recruited 31 sedentary but otherwise healthy women and tested the effect of…