Lifespan


30 Minutes, 5 Times A Week Of Exercise Slows Aging

Running Adds More Years To Life: Study

People who run tend to live about three years longer than those who don’t, says a new study. To reap the benefits of exercise and boost your longevity, it’s enough to run between two and…


Sleep Quantity And Quality Decline With Age

Sleep Quantity And Quality Decline With Age

Our bodies need to sleep in order to perform rejuvenating functions like muscle growth, protein synthesis and tissue repair. We also need sleep for mental functions that involve learning and memory. In addition, sleep appears…