Stress

Stress Of Job Can Lead To Overeating At Dinner Time

Stress Of Job Can Lead To Overeating At Dinner Time

Stress during the workday can lead to overeating and unhealthy food choices at dinner time, new research warns. New research suggests that a good night’s sleep can serve as a protecting factor between job stress…


Sleep Quantity And Quality Decline With Age

Sleep Quantity And Quality Decline With Age

Our bodies need to sleep in order to perform rejuvenating functions like muscle growth, protein synthesis and tissue repair. We also need sleep for mental functions that involve learning and memory. In addition, sleep appears…


Natural Environment Help You Relax

Natural Environment Help You Relax

The crash of ocean waves, the gentle burbling of a brook, waves lapping ashore and the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax,…


Deep Breathing Exercises Is A Great Way To Calm Down

Deep Breathing Exercises Is A Great Way To Calm Down

Stress and anxiety are increasingly part of everyday life, but it can be reduced by deep breathing exercises, controlling the breath, to induce a state of calm and focus. Research suggests the practice has multiple…


Benefits That Hugs Have For Your Babies

Benefits That Hugs Have For Your Babies

Hugging is not only a show of affection; mom’s hug may do a lot more than putting a smile on the little one’s face. It can boost immunity, stabilize heart rate, maintain body temperature and…


Too Much Exercise Can Lower Sex Drive: Study

Too Much Exercise Can Lower Sex Drive: Study

Men who exercise intensely may have a lower libido than men who exercise moderately or lightly, a new study warns. Researchers from the University of North Carolina at Chapel Hill surveyed 1,100 men aged 18…


Mindfulness Meditation Lowers Stress, Study Says

Mindfulness Meditation Lowers Stress, Study Says

A new study took a rigorous look at how the mindfulness meditation practice affects people’s physiology when they are under pressure. Scientists found that mindfulness meditation practice lowers biomarkers of stress response in anxiety disorder….