Weight Gain



Does Weighing Yourself Regularly Help In Weight Loss?

Does Weighing Yourself Regularly Help In Weight Loss?

Being aware of your weight is a key factor in successful weight loss. Weighing yourself regularly helps you maintain awareness of your weight. Weighing yourself regularly is a reassuring reinforcement that everything is on track….


Artificial Sweeteners Can Make You Gain Weight

Artificial Sweeteners Can Make You Gain Weight

A recent study warns that artificial sweeteners combined with a low carbohydrate diet can significantly increase the quantity of calories consumed. A little quantity of it is not really hazardous for health, but we don’t…


Diet Food Products Can Make You Gain Weight

Diet Food Products Can Make You Gain Weight

The so-called “diet” products containing low or no fat may have a higher amount of sugar and consuming them regularly could make you fat, according to a new study from the University of Georgia. Most…


30 Minutes, 5 Times A Week Of Exercise Slows Aging

Why Is It So Hard To Start Exercising And Stick With It?

A new study offers evidence that diet-induced obesity alters the brain’s functioning in ways that suppress the natural impulse to move around. New research in mice confirms that obesity disrupts the proper functioning of a…