Weight Loss


Mushrooms could be the key to weight loss

Mushrooms could be the key to weight loss

Mushrooms are the magic food you need to eat if you’re looking to lose weight, a new study reveals. Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness, thereby…


Does Weighing Yourself Regularly Help In Weight Loss?

Does Weighing Yourself Regularly Help In Weight Loss?

Being aware of your weight is a key factor in successful weight loss. Weighing yourself regularly helps you maintain awareness of your weight. Weighing yourself regularly is a reassuring reinforcement that everything is on track….


Walnuts Can Help Curb Hunger

Walnuts Can Help Curb Hunger

In a new study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have demonstrated consuming walnuts activates an area of the brain associated with regulating hunger and cravings. According to the researchers, walnuts are also…


Does Fasting Help You Lose Weight Effectively?

Does Fasting Help You Lose Weight Effectively?

A new study suggests that fasting every other day is no better than restricting calorie intake every day for people trying to lose weight. The study of 100 people over the course of one year…




Blueberry Juice Improves Brain Function In Older People: Study

Hidden Health Risks Of Herbal Supplements

Many herbal supplements contain hidden pharmaceutical ingredients that may be doing more harm than good, according to a team of experts. Supplements are often seen as beneficial, especially if taken at recommended dosages. Most people…