According to a study, people with type 2 diabetes were able to put the disease in remission without medication by following a rigorous diet plan. Intensive weight management implemented in primary care practices can result…
Mushrooms are the magic food you need to eat if you’re looking to lose weight, a new study reveals. Eating a mushroom-rich breakfast may result in less hunger and a greater feeling of fullness, thereby…
Being aware of your weight is a key factor in successful weight loss. Weighing yourself regularly helps you maintain awareness of your weight. Weighing yourself regularly is a reassuring reinforcement that everything is on track….
In a new study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have demonstrated consuming walnuts activates an area of the brain associated with regulating hunger and cravings. According to the researchers, walnuts are also…
A new study suggests that fasting every other day is no better than restricting calorie intake every day for people trying to lose weight. The study of 100 people over the course of one year…
Scientifically designed fasting diet lowers risks for major diseases and trigger fat loss, according to a recent report from the University of Southern California. Fasting and intermittent fasting has been found in multiple studies over…
A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism and improves healthy gut microbiota and certain immune…
Many herbal supplements contain hidden pharmaceutical ingredients that may be doing more harm than good, according to a team of experts. Supplements are often seen as beneficial, especially if taken at recommended dosages. Most people…
Most people believe that the operation simply forces people to eat less by making their stomachs smaller, but scientists have discovered that it causes profound changes in patients’ physiology, altering the activity of thousands of…
Researchers have found that having low-carb diet is safe for up to six months and can also help reduce more weight than following a low-fat diet. According to the study, people following the low-carb diets…